



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
gedan-barai 
 | 
down block 
 | 
ashi-orishiki 
(hiza-dachi) 
 | 
gedan 
 | 
|
2 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
hachiji-dachi 
 | 
-- 
 | 
|
3 
 | 
gedan-barai 
 | 
down block 
 | 
ashi-zenkutsu 
 | 
gedan 
 | 
|
4 
 | 
mizu-nagare-no-kamae 
 | 
water flowing posture 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
5 
 | 
gedan-barai 
 | 
down block 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
|
6 
 | 
age-zuki 
 | 
rising punch 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
7 
 | 
ken-kata-ue / 
gedan-zuki 
 | 
fist above shoulder / 
downward punch 
 | 
kosa-dachi 
 | 
-- 
gedan 
 | 
|
8 
 | 
gedan-barai 
 | 
down block 
 | 
hizakutsu 
(gyaku-zenkutsu) 
 | 
gedan 
 | 
|
9 
 | 
gedan-barai 
 | 
down block 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
|
10 
 | 
age-zuki 
 | 
rising punch 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
11 
 | 
ken-kata-ue / 
gedan-zuki 
 | 
fist above shoulder / 
downward punch 
 | 
kosa-dachi 
 | 
-- 
gedan 
 | 
|
12 
 | 
gedan-barai 
 | 
down block 
 | 
hizakutsu 
(gyaku-zenkutsu) 
 | 
gedan 
 | 
|
13 
 | 
gedan-barai 
 | 
down block 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
|
14 
 | 
sho-naname-mae-ue 
 | 
palm diagonally in front and above 
 | 
kiba-dachi 
 | 
jodan 
 | 
slow speed 
 | 
15* 
 | 
tekubi-uchi 
 | 
wrist strike 
 | 
ashi-dachi 
(tsuru-dachi) 
 | 
jodan 
 | 
|
16 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
kiba-dachi 
 | 
chudan 
 | 
slow speed 
 | 
17 
 | 
tsuki 
(choku-zuki) 
 | 
punch 
(straight punch) 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
18 
 | 
tsuki 
(choku-zuki) 
 | 
punch 
(straight punch) 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
19 
 | 
gedan-barai 
 | 
down block 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
|
20 
 | 
age-zuki 
 | 
rising punch 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
21 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
22 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
kirikae-ashi 
 | 
23 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
24 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
25 
 | 
gedan-barai 
 | 
down block 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
|
26 
 | 
age-zuki 
 | 
rising punch 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
27 
 | 
ken-kata-ue / 
gedan-zuki 
 | 
fist above shoulder / 
downward punch 
 | 
kosa-dachi 
 | 
-- 
gedan 
 | 
|
28 
 | 
gedan-barai 
 | 
down block 
 | 
hizakutsu 
(gyaku-zenkutsu) 
 | 
gedan 
 | 
|
29 
 | 
gedan-barai 
 | 
down block 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
|
30 
 | 
teisho-oshiage-uke 
 | 
palm-heel pushing-rising block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
31 
 | 
teisho-oshiage-uke / 
teisho-osae-uke 
 | 
palm-heel pushing-rising / 
palm-heel pressing block 
 | 
zenkutsu-dachi 
 | 
chudan 
chudan 
 | 
slow speed 
 | 
32 
 | 
teisho-oshiage-uke / 
teisho-osae-uke 
 | 
palm-heel pushing-rising / 
palm-heel pressing block 
 | 
zenkutsu-dachi 
 | 
chudan 
chudan 
 | 
slow speed 
 | 
33 
 | 
teisho-oshiage-uke / 
teisho-osae-uke 
 | 
palm-heel pushing-rising / 
palm-heel pressing block 
 | 
zenkutsu-dachi 
 | 
chudan 
chudan 
 | 
slow speed 
 | 
34 
 | 
gedan-kamae 
 | 
downward posture 
 | 
kokutsu-dachi 
 | 
gedan 
 | 
yori-ashi 
 | 
35 
 | 
ryosho-tsukami-uke 
(koko-uke) 
 | 
both palms grasping block 
(tiger-mouth block) 
 | 
fudo-dachi 
 | 
jodan 
gedan 
 | 
yori-ashi 
 | 
36* 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
kaiten-tobi 
 | 
37 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 |